Vitamin C: It’s like a superhero for your immune system! Let’s see how it teams up with your body to keep those illnesses at bay: it makes your WBCs stronger, acts as an antioxidant shield, helps create skin’s protective collagen, and even keeps your immune system in check.
Vitamin D: supports the production of T-cells, a type of white blood cell that keeps you healthy by
attacking viruses and diseases.
Iron: feeds your red blood cells to keep anemia away.
Zinc: boosts your immune cells.